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Thank You for Registering for
the Retreat

For directions to Manzanita Village and a list of what to bring
www.fivechanges.com/directions-and-what-to-bring/

We look forward to seeing you at the retreat.

Plan to arrive before the start time of 2:00 P.M. on the first day.
You are welcome to arrive as early as you like to unwind and enjoying the land.
Bring a vegetarian bag lunch if you like.

Food
We will provide meals. Please bring any extra (vegetarian) snacks, fruit etc. that you might like to have. You will be able to keep them in the kitchen as we request no food in the rooms. We request no non-prescription drugs, alcohol, meat or fish. (We do sometimes serve eggs and dairy).

Water
Water comes from our own well and is exceptionally good, so there’s no need to bring bottled water.

Special Diets
IMPORTANT: Please let us know at least one week BEFORE the retreat if you have any special dietary needs.
We will do our best to accommodate you.

Please note: your privacy is assured. We do not share our list with anyone.

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Contact: info@fivechanges.com

tel: 760-782-9223