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For the freedom you deserve ..   for the world we long for

The bad news is
you’re falling through the air,
nothing to hang on to,
no parachute.
The good news is
there’s no ground.

Chögyam Trungpa

Archive of
Meditations from
Manzanita Village

Click here for Current Ongoing Meditations
Click Here for Second Series
Click Here for Third Series
Click Here for Fourth Series
Click Here for Fifth Series 
Click Here for Sixth Series
Click Here for What People are Saying about these Meditation

Series One

1 Present in the Now

Caitriona Reed

2. The Veils of Emotion

Michele Benzamin-Miki

3* Expanded Awareness

Caitriona Reed

4. Loving Kindness

Michele Benzamin-Miki

5* Flower . Mountain . Water . Space

Caitriona Reed

Suggested watching Curiosity Stream. The Science of Bubbles 

6* Deep Relaxation

Michele Benzamin-Miki

7. Touching the Earth

Caitriona Reed

8. In-out, Deep-slow, Calm-ease

Michele Benzamin-Miki

9* Inevitability and Safety Reset

Caitriona Reed

10. Four Limitless States

Michele Benzamin-Miki

11* Seeing, hearing, sitting, touching

Caitriona Reed

12. Belief Change

Michele Benzamin-Miki

13* Your Guardian Angel

Caitriona Reed

14. Cutting Energetic Ties

Michele Benzamin-Miki

Series Two  

1* Eating Meditation

Caitriona Reed

2* Walking Meditation

Michele Benzamin-Miki

3. Sitting Quietly, Doing Nothing

Caitriona Reed

4. Non-Harming

Michele Benzamin-Miki

5. Anchors

Caitriona Reed

6. Pachamama

Michele Benzamin-Miki

7* High Mountain Edge

Caitriona Reed

8. Apple Juice

Michele Benzamin-Miki

9. Protector Spirit

Caitriona Reed

10. Five Ways to Transform Anger

Michele Benzamin-Miki

11. Precepts

Caitriona Reed

12* Metta, Maitri, Love

Michele Benzamin-Miki

13* Recollection of Death and Circle of Love

Caitriona Reed


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14. The Gift

Michele Benzamin-Miki

 

Series Three 

1. Spread Your Wings. Rumi

Caitriona Reed

2. I Touch the Earth, Earth Touches Me

Michele Benzamin-Miki

3* The Resonant String

Caitriona Reed

4* Bowing to Strong Emotions

Michele Benzamin-Miki

5. What Is You Original First True Love?

Caitriona Reed

6. Energetic Healing

Michele Benzamin-Miki

7* Body Mind Breath Life Death Compassion

Caitriona Reed

8. Bearing Witness to the Earth

Michele Benzamin-Miki

9. Walking Meditation and the Four Directions

Caitriona Reed

10. Deep Relaxation – Body Sweep

Michele Benzamin-Miki

11* Unconditional Approval – Your Guardian Spirit

Caitriona Reed

12* Roots of the Tree-Council of Future Beings

Michele Benzamin-Miki

13. Opening Awareness – Community of Beings

Caitriona Reed

14. Lake of Being

Michele Benzamin-Miki

 

Series Four 

1* Four Elements Meditation

Caitriona Reed

2* Hands – Mudra – Gassho

Michele Benzamin-Miki

3* Blue Sky Meditation

Caitriona Reed

4* Nectar of Love

Michele Benzamin-Miki

5* Taking Refuge

Caitriona Reed

6* Play

Michele Benzamin-Miki

7* Present Moment, Wonderful Moment

Caitriona Reed

8 Belonging

Michele Benzamin-Miki

9 Meditation on Plants

Caitriona Reed

10 The Healing Rooms inside the Body

Michele Benzamin-Miki

11*  ONE. Mindfulness of the Body

Caitriona Reed

12*   TWO. Mindfulness of Feeling (Vedana)

Michele Benzamin-Miki

13*   THREE. Mindfulness of Mind

Caitriona Reed

14*   THREE. Mindfulness of Mind – Investigation

Michele Benzamin-Miki

15*   FOUR. Mindfulness of Mental Formations

Caitriona Reed

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Series Five

1 Transforming Repressed Emotions

Michele Benzamin-Miki

2 Doors of Perception

Michele Benzamin-Miki

3 Storehouse Consciousness

Caitriona Reed

4 Transformation and Healing

Michele Benzamin-Miki

5 Leaping Like a Tiger While Sitting

Caitriona Reed

6 Transformation and Healing

Michele Benzamin-Miki

7 Five Part Maitri Meditation (Meditation on Love)

Caitriona Reed

8 The Three Ancestors

Caitriona Reed

9 Gratitude

Michele Benzamin-Miki

10* Breath

Caitriona Reed

11* I am a mountain, I am solid

Michele Benzamin-Miki

12 The Four Boundless States #1

Caitriona Reed

13 The Four Boundless States #2

Michele Benzamin-Miki

14 Only Don’t Know

Caitriona Reed

15 Breathe and Smile

Michele Benzamin-Miki

Series Six

​1 The Six Perfections. Dana (Generosity)

Caitriona Reed

  2 The Six Perfections. Sila (Precepts)

Michele Benzamin-Miki

 

3 The Six Perfections. Kshanti (Patience)

Caitriona Reed

4 The Six Perfections. Virya (Energy)

Michele Benzamin-Miki

5 The Six Perfections. Dhyana (Meditation)

Caitriona Reed

6 The Six Perfections. Prajña (Wisdom)

Michele Benzamin-Miki

7 Adhitthana (Determination)

Caitriona Reed

8 Right Speech

Michele Benzamin-Miki

9 Mandala of Love

Caitriona Reed

10 Right View

Michele Benzamin-Miki

11 The Fourfold Breath – Sun

Michele Benzamin-Miki

  12 Fourfold Breath – Seasons

Caitriona Reed

13 Lovingkindness Meditation

Michele Benzamin-Miki

14 Magic Arising

Caitriona Reed

15  Releasing Meditation

Michele Benzamin-Miki

16 Cutting Energetic Ties

Caitriona Reed

17 Walking the Three Times

Michele Benzamin-Miki

18  Dana – Abundance

Caitriona Reed

19  Gratitude

Michele Benzamin-Miki

20 Presence – In the Body

Caitriona Reed

20 Presence - In the Body
20 Presence – In the Body

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21 Body Scan Meditation

Michele Benzamin-Miki

22  Lovingkindness Meditation

Caitriona Reed

23 Flower- Mountain – Space

Michele Benzamin-Miki

24  Mindfulness of Breathing

Caitriona Reed

25   Anapanasati – Mindful of Inbreath and Outbreath

Michele Benzamin-Miki

26 Impermanence – No Separate Self

Caitriona Reed

27  Four Foundations of Mindfulness

Michele Benzamin-Miki

28   No Coming, No Going. No Birth, No Death

Caitriona Reed

29   The Eight Consciousnesses

Caitriona Reed

30  The Five Hindrances. Aversion. Meta Slide

Michele Benzamin-Miki

31  The Five Hindrances. Desire and Obsession

Caitriona Reed

32   The Five Hindrances. Restlessness – Grief

Michele Benzamin-Miki

33 The Five Hindrance. Topor, Lethargy. Sloth

Caitriona Reed

34  The Five Hindrances. Doubt 1

Michele Benzamin-Miki

35  The Five Hindrances. Doubt 2

Caitriona Reed

36 The Power of Intention

Michele Benzamin-Miki

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Caitriona Reed and Michele Benzamin-Miki

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