For the freedom you deserve .. for the world we long for
The bad news is
you’re falling through the air,
nothing to hang on to,
no parachute.
The good news is
there’s no ground.
Chögyam Trungpa
Archive of
Meditations from
Manzanita Village
Click here for Current Ongoing Meditations
Click Here for Second Series
Click Here for Third Series
Click Here for Fourth Series
Click Here for Fifth Series
Click Here for Sixth Series
Click Here for What People are Saying about these Meditation
Series One
1 Present in the Now
Caitriona Reed
2. The Veils of Emotion
Michele Benzamin-Miki
3* Expanded Awareness
Caitriona Reed
4. Loving Kindness
Michele Benzamin-Miki
5* Flower . Mountain . Water . Space
Caitriona Reed
Suggested watching Curiosity Stream. The Science of Bubbles
6* Deep Relaxation
Michele Benzamin-Miki
7. Touching the Earth
Caitriona Reed
8. In-out, Deep-slow, Calm-ease
Michele Benzamin-Miki
9* Inevitability and Safety Reset
Caitriona Reed
10. Four Limitless States
Michele Benzamin-Miki
11* Seeing, hearing, sitting, touching
Caitriona Reed
12. Belief Change
Michele Benzamin-Miki
13* Your Guardian Angel
Caitriona Reed
Series Two
1* Eating Meditation
Caitriona Reed
2* Walking Meditation
Michele Benzamin-Miki
3. Sitting Quietly, Doing Nothing
Caitriona Reed
4. Non-Harming
Michele Benzamin-Miki
5. Anchors
Caitriona Reed
6. Pachamama
Michele Benzamin-Miki
7* High Mountain Edge
Caitriona Reed
8. Apple Juice
Michele Benzamin-Miki
9. Protector Spirit
Caitriona Reed
10. Five Ways to Transform Anger
Michele Benzamin-Miki
11. Precepts
Caitriona Reed
12* Metta, Maitri, Love
Michele Benzamin-Miki
13* Recollection of Death and Circle of Love
Caitriona Reed
Series Three
1. Spread Your Wings. Rumi
Caitriona Reed
2. I Touch the Earth, Earth Touches Me
Michele Benzamin-Miki
3* The Resonant String
Caitriona Reed
4* Bowing to Strong Emotions
Michele Benzamin-Miki
5. What Is You Original First True Love?
Caitriona Reed
6. Energetic Healing
Michele Benzamin-Miki
7* Body Mind Breath Life Death Compassion
Caitriona Reed
8. Bearing Witness to the Earth
Michele Benzamin-Miki
9. Walking Meditation and the Four Directions
Caitriona Reed
10. Deep Relaxation – Body Sweep
Michele Benzamin-Miki
11* Unconditional Approval – Your Guardian Spirit
Caitriona Reed
12* Roots of the Tree-Council of Future Beings
Michele Benzamin-Miki
13. Opening Awareness – Community of Beings
Caitriona Reed
Series Four
1* Four Elements Meditation
Caitriona Reed
2* Hands – Mudra – Gassho
Michele Benzamin-Miki
3* Blue Sky Meditation
Caitriona Reed
4* Nectar of Love
Michele Benzamin-Miki
5* Taking Refuge
Caitriona Reed
6* Play
Michele Benzamin-Miki
7* Present Moment, Wonderful Moment
Caitriona Reed
8 Belonging
Michele Benzamin-Miki
9 Meditation on Plants
Caitriona Reed
10 The Healing Rooms inside the Body
Michele Benzamin-Miki
11* ONE. Mindfulness of the Body
Caitriona Reed
12* TWO. Mindfulness of Feeling (Vedana)
Michele Benzamin-Miki
13* THREE. Mindfulness of Mind
Caitriona Reed
14* THREE. Mindfulness of Mind – Investigation
Michele Benzamin-Miki
Series Five
1 Transforming Repressed Emotions
Michele Benzamin-Miki
2 Doors of Perception
Michele Benzamin-Miki
3 Storehouse Consciousness
Caitriona Reed
4 Transformation and Healing
Michele Benzamin-Miki
5 Leaping Like a Tiger While Sitting
Caitriona Reed
6 Transformation and Healing
Michele Benzamin-Miki
7 Five Part Maitri Meditation (Meditation on Love)
Caitriona Reed
8 The Three Ancestors
Caitriona Reed
9 Gratitude
Michele Benzamin-Miki
10* Breath
Caitriona Reed
11* I am a mountain, I am solid
Michele Benzamin-Miki
12 The Four Boundless States #1
Caitriona Reed
13 The Four Boundless States #2
Michele Benzamin-Miki
Series Six
1 The Six Perfections. Dana (Generosity)
Caitriona Reed
2 The Six Perfections. Sila (Precepts)
Michele Benzamin-Miki
3 The Six Perfections. Kshanti (Patience)
Caitriona Reed
4 The Six Perfections. Virya (Energy)
Michele Benzamin-Miki
5 The Six Perfections. Dhyana (Meditation)
Caitriona Reed
6 The Six Perfections. Prajña (Wisdom)
Michele Benzamin-Miki
7 Adhitthana (Determination)
Caitriona Reed
8 Right Speech
Michele Benzamin-Miki
11 The Fourfold Breath – Sun
Michele Benzamin-Miki
12 Fourfold Breath – Seasons
Caitriona Reed
13 Lovingkindness Meditation
Michele Benzamin-Miki
14 Magic Arising
Caitriona Reed
15 Releasing Meditation
Michele Benzamin-Miki
16 Cutting Energetic Ties
Caitriona Reed
17 Walking the Three Times
Michele Benzamin-Miki
18 Dana – Abundance
Caitriona Reed
19 Gratitude
Michele Benzamin-Miki
20 Presence – In the Body
Caitriona Reed
21 Body Scan Meditation
Michele Benzamin-Miki
22 Lovingkindness Meditation
Caitriona Reed
23 Flower- Mountain – Space
Michele Benzamin-Miki
24 Mindfulness of Breathing
Caitriona Reed
25 Anapanasati – Mindful of Inbreath and Outbreath
Michele Benzamin-Miki
26 Impermanence – No Separate Self
Caitriona Reed
27 Four Foundations of Mindfulness
Michele Benzamin-Miki
28 No Coming, No Going. No Birth, No Death
Caitriona Reed
29 The Eight Consciousnesses
Caitriona Reed
30 The Five Hindrances. Aversion. Meta Slide
Michele Benzamin-Miki
31 The Five Hindrances. Desire and Obsession
Caitriona Reed
32 The Five Hindrances. Restlessness – Grief
Michele Benzamin-Miki
33 The Five Hindrance. Topor, Lethargy. Sloth
Caitriona Reed
34 The Five Hindrances. Doubt 1
Michele Benzamin-Miki
35 The Five Hindrances. Doubt 2
Caitriona Reed
36 The Power of Intention
Michele Benzamin-Miki
