‘Meta’ means bigger than, transcending, as in metaphysics, or metagalaxy.
We could have called this the meta-emotion process, because it allows you to shift your relationship
to any single emotion, especially when you feel stuck in it. But we chose Meta-Slide.

This is a deep process, as you learn it, and repeat it daily,
it will help you develop a profound sense of your power
to choose your emotional state.

Listen to the recording  several times.

Learn it so that you can do the process yourself without the audio.
Weave it into the fabric of your inner landscape
so that it becomes automatically available whenever you feel thrown off balance
by a difficult negative emotion state.

Enjoy!

Important Note: Do not listen while driving or in any situation where
an altered state of mind, or distraction,  could cause danger to yourself or others.