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 for the life you desire ..  for the world we long for

Deep Restful Sleep and Relaxation

Five Changes Audio


Use this this for deep restful sleep (before sleep, or as you go to sleep) or use it for deep relaxation anytime. Insomnia is your misuse of time . . . those are bonus hours. While you are awake in bed start thinking about all the pleasant things that you want to do, that you have done, and you’ll find that they are bonus hours. So you’ll find yourself with thoughts of something pleasant, your body will remember how to relax, and you’ll go to sleep

Enjoy!. Contact us if you have any issues or questions.

Restful Sleep and Deep Relaxation

Time 11:48 minutes

Note: Please do not NOT use this while driving or while engaged in any activity.


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Caitriona Reed and Michele Benzamin-Miki