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Five Changes

Caitriona Reed 
Michele Benzamin-Miki


for the life you deserve  . . for the world we long for






You Are Not Broken

You are already whole. Everything you need is available to you — closer than you think.

You are a child of this world. You are over four billion years in the making. Everything you are is an expression of your evolutionary journey. Everything you experience, and know, and dream of, is a call for you to become fully embodied, fully alive.

Every circumstance of your life is an opportunity, a doorway — inviting you to step  into the miracle of 
Your Soul’s Masterpiece.

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You are not Perfect

You are just right just as you are. It’s just the habit of judging and comparing yourself to others ..

Of comparing blaming yourself, that keeps you from seeing that what you experience as flaws, mistakes, and imperfections, are what’s given to you to work with. 

Remember Perfection and Perfectionism are two very different things, at the opposite ends of the scale. Perfection is the natural flow of things as they evolve and adapt.

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You are not Done

When life is overwhelming it’s easy to forget the bigger picture, and lose track of our vision and aspirations.

It’s hard to be present when we feel depleted or anxious or disappointed.

We may even blame ourselves for not doing everything we think we should or could.

The truth is that we do the best we can at any moment.Sometimes all we need is to change our viewpoint, and some of our strategies and habits.

We make arbitrary assessments; I’ve finished school so I’m done learning; I’ve lost my job, and I’ll never get one as good as that again; I’m too old to create a new life for myself. We all have our own versions of this.

Going with the flow, living in the moment, seeing things as they are, is very different from capitulating to an interpretation of your present experience that has you feeling defeated, or stuck. We end up resigning from life, taking refuge in a limited notion of our own capacity. It stops creativity in its tracks.

The question is not what you believe about yourself, but what you know deep inside about what  you are capable of.

We love to challenge our clients to go deeper and to recognize their true capacity, to open the doors to new possibilities, new understanding. Transformation becomes a real and lasting option. We love to watch your face light up!

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No spiritual teachers I know bring a broader, more relevant range  of knowledge, experience, and well-honed skills for awakening us to fullness of being.
Joanna Macy 

I just wanted to thank you for the work that you do and to let you know that I am forever changed. I keep flashing back to the work that we did, and I will never be the same. Barriers to growth that I have fought for decades were dissolved and have faded away. The work was life-changing and resonate for me often as I go through my days. What a powerfully beautiful work that you do! Emily O’Connor

Caitriona Reed a is one of the most brilliant NLP practitioners I have had the pleasure of working with. The inclusion of her years of meditation training create an experience of safety, ease and play in the training that moves participants to phenomenal results rapidly!  If you’re thinking of using NLP to support you in your efforts to be a better leader (or a better human being) please consider studying with Caitriona and Michele!
Dr. Scott Mills

Caitriona has helped me navigate some extremely challenging business situations. I had some issues that could easily have derailed me moving forward in my business, and because of the work we did I was able to stay on task. I feel a contagious sense of peace and ease that is actually attracting new clients. Andy Spyros

If you’re tired of sabotaging your big dreams and subtly (or nor so subtly) blocking your own way forward, Caitriona and Michele are the people you need to see. They have tools, unlike any other I know, to ‘re-wire’ your automatic thinking, to help you get more of what you want in a way that positively impacts your business, your life, and the difference you can make for others. There’s no greater resource for putting your incredible mind to work for you. Jim Niswonger